D-One Winter Training, Palamos ESP
Description
D-ONE - Winter-Trainingscamp in Palamos/ Spanien
Winter-Training-Idea
Experience shows, that winter training is one of the most effective and efficient ways to prepare ambitious sailors for the next sailing season. Sailing camps in Palamos/Spain will be organized and performed by Stefan Hess
The idea is: Charter a boat (2 D-Ones) or come with your own boat and you have a perfect sailing week.
Concept
The participants will be challenged with all senses. Training Schedule is tight and includes all necessary aspects to achieve substantial progress according to the agreed individual goals.
The group consists of 4 to 6 sailors max.
Charter boats will be offered at attractive weekly rates. The boats are as new, fully equipped and serviced. Sailors shall only bring their own sails. If this is not possible, top-quality sails will be available.
Location
The meetings will take place in Palamos/Spain. This location offers an ideal training venue with easy access to the international Airport Barcelona (120km) or Girona airport, only 35km away. The Costa Brava is one of the most attracting tourist areas around the Mediterranean Sea and offers reasonable accommodation close to the club facilities.
Stable wind conditions provide daily sailing. Temperatures vary between 15 and 20 C° and the special situation of Palamos at the headlands of the COSTA BRAVA offer a choice of wave conditions - from short chop in the bay to long rolling waves further offshore.Water temperature is around 15-17C°.
Programm
- Sunday: arrival
- Monday to Friday: training at 9:30 - approx. 16:00
- Saturday: departure
The goals for the training will be set individually in order to fit each sailors needs and will accomodate beginners as well as top sailors. The schedule will follow the physical potential of each sailor.
Schedule
- Week 1: 19.01.20 to 25.01.20 (5 days training)
- Week 2: 16.02.20 to 22.02.20 (5 days training)
- Week 3: 15.03.20 to 21.03.20 (5 days training)
- Week 4: 25.04.20 to 28.04.20 ( Special training before EC Palamos
- Other dates on request
Entries
Entries shall be made online on the official online entry form:
Deadline for entries are:
- 15.12.19 for week 1
- 15.01.20 for week 2
- 15.02.20 for week 3
- 15.03.20 for week 4
the minimum number of participants per week is 4.
Boats Charter Fees
charter fees for one week (=5 sailing days)
- D-One: € 500,-
- Additional days: D-One: € 50,-/day
Charter fees to be payed to the following bank account:
- Name: Stefan Hess, Hess-Sailcoaching
- IBAN: AT61 2021 6230 1142 3001
- BIC: SPHBAT21XXX
It is also possible, that you pay the boats charter fee in cash before the 1. sailing day.
Damage deposit: € 400,- cash (to be paid before the first sailing day)
Trainings Fees
- Cost for 5 days training (week 1-3) € 400,- per sailor
- Cost for 4 days training (week 4) € 300,- per sailor
- Additional day: € 80,- per sailor
- Payment in cash before 1. sailing day or make a bank transfer to the following bank account:
- Name: Stefan Hess, Hess-Sailcoaching
- IBAN: AT61 2021 6230 1142 3001
- BIC: SPHBAT21XXX
Accommodation, meals and cost for travel are not included. Sailors shall make their own arrangements. A list of recommended hotels/apartments will be provided - please contact travel agency "Espai de Viatges" Mrs. Denise Roldos Salis.
Mail to:
Clubfee for using the club facilities: € 60,- for one week